4 Effective Eye Exercises to Improve Vision & Reduce Strain

Did you know that 81.37% of people experience digital eye strain due to excess screen time? After the COVID-19 pandemic, problems like eye strain, eye redness, and headaches have shot up like fuel prices. The good part is eye exercises!

No, you don’t have to buy running shoes or get a gym membership that you will never use. You just have to follow some eye health tips.

Let’s learn them and play smart in this digital world. There’s also a bonus tip for you at the end, which is a tech-savvy tool to reduce eye strain. Let’s get into it!

Table of Contents

1. Top 4 Eye Exercises to Improve Eyesight
   • The 20-20-20 Rule For Eyes
   • Eye Rolling
   • Trace an Eight
   • Blink More
2. Bluescreen Glasses: A Tech-Savvy Tool to Reduce Eye Strain
3. What Happens if You Don’t Do Eye Exercises & Wear Computer Glasses?
4. Conclusion
5. FAQs
   • What are the best eye exercises to improve vision?
   • Do eye exercises improve eyesight?
   • What is the best remedy for eye strain due to excessive screen time?

Top 4 Eye Exercises to Improve Eyesight

So, to help you relax your ocular muscles, as in eye muscles, and maintain proper eye flow of blood, here are some exercises for eyes.

The 20-20-20 Rule: Research Based Exercise For Eyes

While using screens, the 20-20-20 rule for eyes will help you reduce heaviness in the eyes and induce eye comfort. But how to do this eye exercise?

Well, it means every 20 minutes while working, you need to look 20 feet away for 20 seconds.

You must know that the 20-20-20 rule for eyes is a very effective and research-backed eye exercise with effective results.

Eye Rolling Exercises To Strengthen Eyes

Roll your eyes slowly to the left, then slowly turn them to the right. Repeat these steps in the opposite direction. Now include up and down positions as well. That is, roll your eyes from right to left and then up and down. Perform these exercises 5 to 10 times for better effect.

Trace an Eight

With your eyes, trace the side of a giant 8 that is nearly ten feet away from you. For a few minutes, try rotating your eyes clockwise and anticlockwise. Be consistent, and these eye exercises will help you reduce eye fatigue.

Blink More

When you are in front of the screen, focusing, sometimes you forget to blink and stare at the screen for 1 to 3 hours straight. This leads to eye strain and eye dryness. So, try to blink more and more to relax your eye muscles and increase blood flow.

Bluescreen Glasses: A Tech-Savvy Tool to Reduce Eye Strain

If you are someone who spends more than 10 hours in front of a display, then, along with eye exercises, you must wear bluescreen glasses. These glasses will help you reduce the glare and block the blue light coming from the screens.

What Happens if You Don’t Do Eye Exercises & Wear Computer Glasses?

The unpopular term for digital eye strain is Computer Vision Syndrome (CSV), which is caused by excessive screen time. Let’s take a look at the list of symptoms of excess screen time that can be reduced by 90% by doing eye exercises and wearing computer glasses:

• Poor Sleep or Insomnia

• Eye Strains

• Headaches

• Neck, shoulder, and back pain

• Blurred Vision

They also prevent eye dryness, fatigue, headaches, and many other symptoms on constant use. There are many stylish computer glasses available that give you the latest look and also shield your eyes from harmful computer light.

Conclusion

Eye exercises are very important these days, as there is excessive screen time in everybody’s schedule. These exercises will help maintain eye flow and relax ocular muscles. You should also use screen protection glasses to protect your eyes from harmful computer light, along with doing eye exercises.

FAQs

1. What are the best eye exercises to improve vision?

The best eye exercises to improve vision are blinking more often, eye-rolling, and the 20-20-20 rule for eyes.

2. Do eye exercises improve eyesight?

The exercises for the eyes do not directly improve your eyesight. But they can effectively reduce symptoms like eye strain, headache, and eye redness.

3. What is the best remedy for eye strain due to excessive screen time?

Your eye strain can be decreased by 80% with the use of computer glasses. Buy a pair of stylish computer glasses now, and your eyes will thank you!

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