While looking at your digital screens for hours, make sure to keep a check on certain points, like staring away from the screens every now and then, working in a well lit room, have regular eye exams, reduce glare by wearing good quality polarized sunglasses and blue light by wearing blue light filter glasses and using high-resolution screens.
Do computer glasses actually work?
Computer glasses have lens filters to block or absorb the harmful blue light from the digital screens, thereby reducing the risk of eye strains and other eye and vision related issues.
Can I wear computer glasses all day?
Blue light blocking glasses work well for both protection and style. If you do not wear any prescription glasses you can wear computer glasses throughout your digital exposure.